Do you know how to pretend to be an animal? Do you know how to imagine being other creatures?
In Yoga, as we will see in the upcoming Eenie yoga lessons, Imagining is a very useful skill! If you can pretend to be an animal, then you can do yoga. And you just might experience what it feels like to be a hero or a lion or a tree swaying in the wind! Why would we want to do that? In the coming weeks, let Eenie share with you what this is all about.
For now we will concentrate on our hand movements to overcome fear and nervous habits and be calm. If you like, you can show all your family and friends too!
Mudras are hand postures which can change how you feel inside. Following the steps, each hand posture can be held for several minutes with eyes closed sitting on the floor in a crossed leg position.
Welcome to the Learning Corner!
Eenie introduces us to some of his insect and animal friends, to different places, to the ways of the weather and to the wonderful world. Eenie also shows us how to feel happy and healthy- to feel strong and brave. We can create our own special life every day so that we can also enjoy being with friends, family and everyone we meet every day. READ MORE >
Dr Linda Spedding creates this charming world of Eenie, the sparkly snail who enjoys wonderful adventures, sights and sounds - despite his very small stature- in a world where right values are illustrated and rhymed as memorable guides for young children.