Do you know how to pretend to be an animal? Do you know how to imagine being other creatures?

In Yoga, as we will see in the upcoming Eenie yoga lessons, Imagining is a very useful skill! If you can pretend to be an animal, then you can do yoga. And you just might experience what it feels like to be a hero or a lion or a tree swaying in the wind! Why would we want to do that? In the coming weeks, let Eenie share with you what this is all about. 

For now we will concentrate on our hand movements to overcome fear and nervous habits and be calm. If you like, you can show all your family and friends too!

Mudras are hand postures which can change how you feel inside.  Following the steps, each hand posture can be held for several minutes with eyes closed sitting on the floor in a crossed leg position.