Eenie's Family Yoga
Think of the Sun and all it does for us! We depend on its light and its warmth. Imagine this light shining inside your heart - then relax and feel peaceful.
Salute to the Sun has 12 parts just like the months of the year.
You can greet the Sun in the morning and offer these wonderful movements to the Sun - and to yourself.
Say thank you. The Sun is the source of our beautiful day!
This exercise is good for your tummy, your back, your skin, your mind and your heart!
Sun Salutation can take away the blues, like clouds drifting away making space for the bright and wonderful Sun to shine.
Think to yourself “light and bright”!